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Feed Your Body & Mind
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Feed Your Body & Mind

March 15 @ 9:30 am - 3:00 pm £195

Eating well has a huge effect both on how we feel and how our brains and bodies function. Feed Your body & Mind will explore the relationship between good nutrition and our well-being, taking a look at which foods can enhance our mood and help us feel at our best. We will look at the roles of fat, protein, vegetables, grains and sugar in our diets and how best to create delicious meals and recipes which will help you feel balanced and well.

Throughout the day we will cook a series of recipes together, introducing you to delicious ways of including important nutrients in your cooking at home, explaining how to avoid foods that might have a draining effect on your mood and discussing the important link between the gut and brain health.

Designed in collaboration with our resident nutritionist, Rhaya Jordan, this course will include plenty of expert advice as well as a series of delicious, seasonal dishes created using organic ingredients from our FARM and MARKET GARDEN.

As you arrive, we will introduce you to your day over freshly made tea, coffee and delicious healthy nibbles, before you enjoy a series of demonstrations and guided hands-on cookery sessions, to create your own dishes.

£195 per person, includes practical and demonstration cookery sessions, lunch, refreshments and all course material.

Full-day course: 9.30am to 3.00pm

If you are booking with a VOUCHER or would prefer to book over the phone, please call us on 01608 731 620. Alternatively you can email us at THECOOKERYSCHOOL@DAYLESFORD.COM

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Details

Date:
March 15
Time:
9:30 am - 3:00 pm
Cost:
£195
Event Categories:
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Venue

The Cookery School
Daylesford
Stow-on-the-Wold, Gloucestershire GL56 0YG United Kingdom
Phone:
01608 731 620
Website:
http://daylesford.com/cookeryschool/

Who's Attending

2 people are attending Feed Your Body & Mind

  • MICHAEL LEE