Eating well has a huge effect both on how we feel and how our brains and bodies function. Feed Your body & Mind will explore the relationship between good nutrition and our well-being, taking a look at which foods can enhance our mood and help us feel at our best. We will look at the roles of fat, protein, vegetables, grains and sugar in our diets and how best to create delicious meals and recipes which will help you feel…

Eating well has a huge effect both on how we feel and how our brains and bodies function. Feed Your body & Mind will explore the relationship between good nutrition and our well-being, taking a look at which foods can enhance our mood and help us feel at our best. We will look at the roles of fat, protein, vegetables, grains and sugar in our diets and how best to create delicious meals and recipes which will help you feel…