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WARMING DHAL WITH BUTTERNUT SQUASH AND FRESH TURMERIC

MAIN DISH / VEGETABLES / AUTUMN / WINTER
40 MINS

On cold days, this is a recipe to warm and nourish the body and soul. Lentils are a fibre-rich staple for winter larders, full of the vital mineral magnesium which promotes good sleep and helps keep us calm. Combined with the anti-inflammatory properties of fresh turmeric and gentle spices a bowlful of this ancient, Ayurvedic dish […]

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VEGETABLES

Broad Bean, Bulgar Wheat & Herb

HEALTHY / VEGETABLES / SUMMER

INGREDIENTs sea salt & freshly ground black pepper 225g bulgar wheat 400g freshly podded baby broad beans 1/2 a cucumber 1/2 a medium red onion, finely chopped 1/2 a plump red chilli, finely chopped 3 cloves of garlic, crushed 1 small bunch of fresh mint, leaves roughly chopped 1 small bunch of fresh flat-leaf parsley, […]

Asparagus, Spelt, Peas & Mint

HEALTHY / VEGETABLES / SPRING

English asparagus will be around for about 6 weeks, and at the beginning of the season it will be tender enough to use every part of the spears; but as the weeks go on it will become a little more woody, so you will need to take off the lower, white parts. In this salad […]

Mixed Raw Vegetables & Cashew Nuts

HEALTHY / VEGETABLES

INGREDIENTS 3 medium carrots 3 raw medium beetroots 1/4 of a small red cabbage 1/4 of a small white cabbage 1 small red pepper, deseeded and finely sliced 1/2 a medium red onion, finely sliced 1 small bunch of fresh mint, leaves roughly chopped 1 small bunch of fresh coriander, leaves only 25g cashew nuts, […]

Garden Vegetables with Hot Cheddar Sauce

VEGETABLES

This is simply about celebrating the bounty of the summer garden on any given day. INGREDIENTS 4 medium eggs a pinch of sea salt 1 bunch of asparagus, woody ends removed 2 bunches of baby radishes, trimmed 1 bunch of baby carrots, trimmed, stalks left on 2 handfuls of sugar snap peas 2 baby gem […]

Purple Sprouting Broccoli & Goats Cheese Salad

HEALTHY / VEGETABLES

INGREDIENTS bunch of purple sprouting broccoli 2 tbsp goats cheese 1 tbsp capers 8-10 olives 1 tbsp Dijon mustard 1 tbsp honey 4 tbsp olive oil 1 tbsp cider vinegar

Vegetable Salad with Curried Cashew Nut Dressing

HEALTHY / VEGETABLES / WINTER

This dish sounds wonderfully healthy and is crammed full of nutrients, fat soluble A, D, E & K and water soluble B vitamins and that all important brain and bone vitamin C. You need to soak the lentils 3 days in advance, however, once sprouted they can be kept for up to a week in […]