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CHARGRILLED SPROUTING BROCCOLI, KIMCHI AND TOASTED SEED SALAD

HEALTHY / SALADS & SIDES / VEGETABLES / WINTER

INGREDIENTS

(For 2 persons)

FOR THE SALAD

  • ½ bunch purple sprouting broccoli
  • ½ bunch white sprouting broccoli
  • 1tbsp sesame seeds
  • 1tbsp pumpkin seeds
  • 3 tbsp kimchi
  • 1 shallot, diced
  • Olive oil

FOR THE DRESSING

  • 2 handfuls spring herbs such as parsley, chervil, coriander and chives
  • 1 clove garlic
  • 1 tsp capers
  • 50ml extra virgin olive oil
  • 1 tbsp vinegar
  • Salt and pepper

This delicious salad is made up from some wonderful ingredients straight from our Market Garden combined with flavourful, piquant kimchi and toasted seeds lending a lovely depth and crunch. Perfect as a light lunchtime dish or accompaniment to chicken or fish, this nutritious recipe is full of vitamins and iron perfect for those looking to fuel their bodies for a workout.

Join us for our Food For Fitness course and discover more inspiring recipes like this with guidance from our tutors and expert advice from JAMES GOLDEN fitness trainer, lifestyle coach and consultant to the Bamford Wellness Spa. This course will explore the importance of how balance and nutrition are vital, especially if you are exerting yourself in certain sporting activities or challenging pursuits.

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METHOD

DIFFICULTY: Easy 20 MINS

Heat a chargrill pan until smoking. Toss the stems of broccoli in a little oil and grill until nicely charred, turning every so often. Keep to one side.

Toast the sesame and pumpkin seeds in a preheated oven until just golden.

To make the dressing, finely chop the herbs, garlic and capers. Place in a small bowl or jar with the olive oil, vinegar and some salt and pepper. Mix well.

Place the broccoli, kimchi, diced shallot and toasted seeds in a large bowl and toss the dressing through the vegetables well.

Serve, sprinkled with some extra seeds, chopped chilli or herbs.

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