While our love for food at Daylesford means we naturally think of eating as route to immense pleasure, it is also a means to fuel our bodies. Balance and nutrition are vital, especially if you are exerting yourself in certain sporting activities or challenging pursuits. VIEW ALL food for fitness course dates This half-day course focuses on specific energising meals with key nutritional properties. Developed alongside JAMES GOLDEN fitness trainer, lifestyle coach and consultant to the Bamford Wellness Spa and…

While our love for food at Daylesford means we naturally think of eating as route to immense pleasure, it is also a means to fuel our bodies. Balance and nutrition are vital, especially if you are exerting yourself in certain sporting activities or challenging pursuits. VIEW ALL food for fitness course dates This half-day course focuses on specific energising meals with key nutritional properties. Developed alongside JAMES GOLDEN fitness trainer, lifestyle coach and consultant to the bamford wellness SPA and…